200-Hours Yoga Teacher Training
Yoga Alliance Certified 200-Hour Yoga Teacher Training
Covering the foundations of yoga postures, breathing techniques, meditation, yoga philosophy, anatomy, and teaching skills, this training is suitable for everyone—whether you have previous yoga experience or are just beginning your journey.
This is more than just a training; it's a gateway to a new chapter in your life.
The most valuable gift you can give yourself is the knowledge and insight that leads to self-discovery and awareness.
At Maya Yoga, we have been offering yoga teacher trainings for over 15 years.
With more than 20 training programs completed, the hundreds of yoga teachers we’ve trained continue to shine light—first into their own lives, then into the lives of others.
Curriculum & Practice
Throughout this training, you'll meet expert guest teachers and explore a variety of yoga traditions.
While you'll deepen your foundations in Hatha Yoga and Vinyasa Yoga, you'll also gain exposure to popular styles such as:
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Ashtanga
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Yin Yoga
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Yoga Therapy
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Aerial Yoga
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The Yoka System
Each class is crafted to support your growth as both a practitioner and future teacher.
Techniques, Methodology & Practice Teaching
This module covers the essential classical yoga tools:
Asanas:
Alignment, benefits, and contraindications
Pranayama:
Breath control practices
Kriya & Mudra:
Cleansing and energetic seals
Meditation:
Techniques to cultivate mental clarity
The Art of Teaching
Becoming a skilled yoga teacher involves much more than knowing the poses:
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Demonstration and observation techniques
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Verbal and physical adjustments
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Effective communication: tone, language, and body awareness
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Adapting to diverse learning styles
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Class management and business basics for yoga professionals
Anatomy & Physiology
Understand the body and energy systems in depth:
Physical anatomy:
Musculoskeletal, respiratory, digestive, etc.
Subtle anatomy:
Chakras, nadis, energy flow
Learn how asanas influence these systems, their therapeutic effects, and when to avoid or modify certain practices.
Yoga Philosophy, Lifestyle & Ethics
Rooted in the classical teachings, this training explores:
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The Yoga Sutras of Patanjali
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The Upanishads
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Hatha Yoga Pradipika
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Principles for a yogic lifestyle
Eight limbs of yoga:
Yama – Ethical disciplines
Niyama – Personal observances
Asana – Physical postures
Pranayama – Breath control
Pratyahara – Withdrawal of the senses
Dharana – Concentration
Dhyana – Meditation
Samadhi – Integration & bliss
Hands-On Teaching & Application
Gain real classroom experience through:
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Practice teaching with immediate feedback
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Observing other teachers
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Assisting peers in live sessions
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Learning how to hold space and support others
Deep Relaxation Techniques
Each class concludes with practices to reset the nervous system:
IRT – Instant Relaxation Technique
QRT – Quick Relaxation Technique
DRT – Deep Relaxation Technique
Guided Imagery for Deep Release
Internship & Real-Time Experience
You’ll complete 25 internship classes, guided by experienced teachers:
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5 as a student
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5 as an observer
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5 as an assistant
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10 as a lead teacher under supervision
Each module is led by a different mentor to offer you a wide range of teaching perspectives.
Certification & International Recognition
This program is a Yoga Alliance Certified 200-Hour Teacher Training.
Graduates are eligible to register as RYT 200 (Registered Yoga Teacher), recognized globally.
You will complete this training with a deep understanding of both the theoretical and practical aspects of teaching yoga — ready to guide others safely and confidently.
Note for Turkey: In order to legally teach yoga in Turkey, participation in the Basic Trainer Certificate Program by HİS Federation is required. No other document is valid on its own.
Why Choose This Program?
Since 2000, we have been at the heart of the yoga movement in Turkey.
Our Istanbul-based studio is one of the country’s most established centers — a place where yoga is not just taught, but truly lived.
In this course:
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You'll train with experienced teachers in an immersive and supportive environment.
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You’ll blend classical traditions with modern insights.
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You'll practice teaching from day one.
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You’ll gain exposure to diverse yoga styles including Yoka System, a powerful spine-focused methodology.
This is more than just a certification — it’s the start of your lifelong path as a teacher, practitioner, and student.
REGISTRATION
Ready to begin your journey with us?
Reserve your spot today by registering for our 200-Hour Yoga Teacher Training Program.
Our program is designed to shape you into a safe, knowledgeable, and effective instructor by offering a deep dive into both the theoretical and practical aspects of yoga.
To register, simply follow these steps:
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Fill out the registration form on this page.
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Complete your tuition payment.
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Receive a confirmation email with all the necessary details.
Spots are limited, so don’t miss this opportunity to become part of our yoga community.
If you have any questions or need assistance with the registration process, feel free to contact us at +90 530 783 83 90.
ALL YOU NEED TO KNOW
Frequently Asked Questions
Voices of Transformation
Hear from Our Yoga Graduates: Their Journey, Their Stories, Their Growth
"I have reached the end of the most meaningful and right action (Satya) I have ever taken for myself in my 33 years of life... 9 (plus 1) full weeks?! What I thought would never end has now flown by, and I’m in disbelief that it’s over. I find myself crying because it’s finished."
Burcu Atalay
"As I reach the end of the 200-hour, 9-week Yoga Specialization Program, my feelings are so mixed and complex… Who would have thought I’d spend every Saturday-Sunday from 8:00 AM to 7:00 PM engrossed in yoga? Maya Yoga, the place where I immersed myself for 9 whole weeks, is now not just a studio but my home, my family."
Sema Gizem Rose
"Everyone has a story, right? I have mine, too—like the invisible truth hidden behind the visible. This story captivated me, and it’s a tale that can only be understood if I lift the curtain of language. It is the story of how I found yoga and began my journey."
Pinar Ertekin