It depends on your regularity and openness. Some people feel the difference after just one class, while for others, it may take a few weeks. Consistent practice is the key to transformation.

Start by understanding yourself: Do you want to slow down, build strength, or find emotional balance? Our website descriptions can help guide you. After your first class, we can assess and recommend the best path for you.

Totally normal. The mind doesn’t quiet down easily—it’s likely never been asked to before! Meditation is not about “emptying” the mind, but becoming aware of it. With patience and kindness, you’ll go deeper.

Yes, but please inform us beforehand. Instructors can tailor the practice to your needs. The Yoka Series, in particular, is spine-focused and may help balance chronic issues.

No. Yoga is for everyone, regardless of gender. Connecting with your body, building strength, flexibility, and balance is a universal need. Women, men, young and old—everyone meets on the mat.

Yes! In fact, trying different styles enhances your body awareness. Practicing Vinyasa one day and Yoka or Aerial Yoga another creates a well-rounded routine. Just listen to your body and avoid overdoing it.

Because each movement prepares for the next and supports the one before. Like a dance… This fixed sequence ensures optimal harmony for the nervous system, spine, and energy flow.

There are no strict rules. However, as your practice deepens, you’ll likely become more aware of your body’s needs. Many naturally shift toward lighter, more natural foods—not by force, but through awareness.

Absolutely. Yoga not only stretches muscles but also releases suppressed emotions. A tear on the mat may be the release of a long-held burden. That moment can be the start of real healing.

Yes. Even occasional classes serve as reminders. But body and mind love consistency. A steady rhythm—just once a week—can lead to more lasting transformation over time.