YOKA THERAPY
THE YOKA APPROACH TO DISEASES
YOKA THERAPY
Yoka Therapy is an adaptation of the Yoka Series to benefit various ailments or advanced ages.
In Yoka Therapy Modules, disorders are addressed in 3 modules.
Module 1 is based on Musculoskeletal System disorders, Module 2 is based on Respiratory-Circulatory System Disorders and Module 3 is based on Nervous System disorders.
The aim of Yoka Therapy is to organize the person's daily activities and exercises in a way that will benefit their ailments.
Yoka Therapy modules have been prepared to benefit a number of musculoskeletal, respiratory-circulatory and nervous system disorders.
It is a path that provides a long and healthy life, consisting of adaptations of the breathing and movements used in Yoka.
The aim is to make one's daily life easier.
YOKA SYSTEM MODULE 1
Musculoskeletal System Disorders
Spine, Hips, Knees and Feet
The main topics to be covered in this module, which focuses on spinal disorders, are;
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Spinal Herniation
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Osteoarthritis
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Osteoporosis
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Sacroiliac Joint Disorder
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Hip Arthritis
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Meniscus and Ligament Tear in the Knee
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Drop Foot and Toe Deformation , the source, development and beneficial exercises, movements and manipulations will be explained.
YOKA SYSTEM MODULE 2
Musculoskeletal Disorders
Spine, Shoulder, Elbow and Wrist
The main topics to be covered in this module, which focuses on spinal disorders;
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Scoliosis
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Kyphosis
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Postural Disorders
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Shoulder Disorders
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Tennis Elbow
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Carpal Tunnel Syndrome
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Finger Deformation, the source of disorders such as these, their development and beneficial exercises, movements and manipulations will be explained.
YOKA SYSTEM MODULE 3
Respiratory-Circulatory System Disorders
Heart-Lung Condition
The area to focus on in this module is the lungs and heart. It will start from the anatomy of the heart and lungs, and lung diseases, basic breathing techniques, some effective breathing techniques and heart diseases, situations that are considered and beneficial in heart diseases will be covered on the basis of the Yoka System.
Some inconveniences in the module;
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Asthma
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COPD
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Blood pressure
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Heart Failure
YOKA SYSTEM MODULE 4
Nervous System Disorders
The region to focus on in this module is nervous system disorders and aging. In addition to the effects of aging such as balance problems and movement disorders, some of the disorders we will talk about are;
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MS
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Parkinson's
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Stroke
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Paralysis
