Aerial Yoga Specialist Program
"Let Go of the Ground, Deepen Your Postures with the Hammock"
The Aerial Yoga Specialist Program is the perfect opportunity to elevate your yoga practice! In this 5-day course, you won’t just learn how to set up hammocks but also discover how to support advanced yoga poses with the help of the hammock. By the end of the training, you’ll be equipped to both deepen your own practice and start teaching this incredible method to others. And yes, you’ll definitely be thinking, “I need a hammock for my home!”
Why Aerial Yoga?
Aerial Yoga allows you to perform poses that may seem difficult or impossible on the mat, by using the hammock as a supportive tool. The hammock helps you deepen your postures, especially in poses like Bridge, which stretch and require strength to get into. It lets you surrender into the pose and use the hammock to transfer your weight and gradually deepen into the posture. You’re always in control—when you feel tired, you can simply release and exit the pose with ease.
Awareness and Trust
Many students find certain poses, such as Sirsasana (headstand), difficult due to fear, even if they have the necessary strength. Aerial Yoga helps you overcome these fears. By securely anchoring yourself in the hammock, you’ll find the freedom to release into poses. The moment you experience this, trust begins to build, and you’ll be able to explore and enjoy poses that once intimidated you. Many students have reported that after learning Aerial Yoga, they felt confident enough to perform poses they once avoided on the mat.
Program Content
Explore basic asanas and flowing vinyasa variations with the hammock and deepen your practice.
• Understand which areas of the body each movement affects when using the hammock.
• Learn why Aerial Yoga is preferred and the requirements of Aerial Yoga.
• Get a comprehensive understanding of everything related to Aerial/Yoga Hammock, from A to Z.
Aerial Yoga enhances your strength and flexibility while cultivating greater body awareness. If you’re eager to share this transformative practice with others, this specialist program will set you on the path to teaching.
Training Duration:
• 5 Days of Intensive Training
To register, simply follow these steps:
-
Fill out the registration form on this page.
-
Complete your tuition payment.
-
Receive a confirmation email with all the necessary details.
Spots are limited, so don’t miss this opportunity to become part of our yoga community.
If you have any questions or need assistance with the registration process, feel free to contact us at +90 530 783 83 90.
Voices of Transformation
Hear from Our Yoga Graduates: Their Journey, Their Stories, Their Growth
"I have reached the end of the most meaningful and right action (Satya) I have ever taken for myself in my 33 years of life... 9 (plus 1) full weeks?! What I thought would never end has now flown by, and I’m in disbelief that it’s over. I find myself crying because it’s finished."
Burcu Atalay
"As I reach the end of the 200-hour, 9-week Yoga Specialization Program, my feelings are so mixed and complex… Who would have thought I’d spend every Saturday-Sunday from 8:00 AM to 7:00 PM engrossed in yoga? Maya Yoga, the place where I immersed myself for 9 whole weeks, is now not just a studio but my home, my family."
Sema Gizem Rose
"Everyone has a story, right? I have mine, too—like the invisible truth hidden behind the visible. This story captivated me, and it’s a tale that can only be understood if I lift the curtain of language. It is the story of how I found yoga and began my journey."
Pinar Ertekin