Ashtanga Yoga Teacher Training
"From Practice to Teaching"
This 3-day intensive training is designed to provide you with a comprehensive understanding of the Ashtanga Yoga Primary Series. Whether you're a beginner or an experienced practitioner, this training will help you deepen your practice and prepare you to teach the series with confidence.
Training Duration
• 20 hours of in-person training
• 10 hours of homework and online sessions (4 Zoom meetings: Each session will include 1 hour of live teaching and 1.5 hours of individual preparation, bringing the total time to 2.5 hours per meeting)
Daily Schedule
• Full Primary Series practice each morning
• In-depth instruction throughout the day:
– Detailed breakdown of each pose
– Proper alignment, benefits, variations, and progressions
– Techniques for entering and exiting poses
– Pose adjustment strategies
– Detailed study of Surya Namaskar A & B
– Understanding breath techniques: Regional Breathing, Ujjayi Breath
– Bandha and Drishti applications
– History and philosophy of Ashtanga Yoga
What You'll Learn
• How to apply the Primary Series poses with awareness and safety
• A deep understanding of the Ashtanga method as a holistic practice for body and mind
• Insights into the role of breath, focus, and mental connection in your practice
• How to teach the Ashtanga Primary Series to beginners
• 30 hours of credit toward a 300-hour advanced yoga certification program
Who Can Participate?
• Beginners new to Ashtanga Yoga
• Practitioners looking to deepen their Ashtanga practice
• Yoga instructors from other styles who wish to explore Ashtanga
No prior yoga or Ashtanga experience is necessary.
To register, simply follow these steps:
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Fill out the registration form on this page.
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Complete your tuition payment.
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Receive a confirmation email with all the necessary details.
Spots are limited, so don’t miss this opportunity to become part of our yoga community.
If you have any questions or need assistance with the registration process, feel free to contact us at +90 530 783 83 90.
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