16 Lesson Beginner Yoka Practice Series (Turkish Version)

120 Days
18 Steps

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TRY 16,000.00

Instructors

Hikmet Gürbüz

About

This Yoka video series offers a complete practice designed to strengthen, stretch, and rejuvenate the body while deepening the connection with breath. Across the lessons, you will explore Yoka breathing techniques, dynamic wheel movements, and specialized series for the legs, hips, arms, and spine. Each class combines stretching, strengthening, and mobility exercises to support healthy joints, improve flexibility, and boost vitality. By the end of the course, you will have a balanced routine that enhances energy, posture, and overall well-being. What You’ll Learn ✔ Breathing techniques to energize the body and calm the mind ✔ Core strengthening through the abdominal wheel ✔ Leg and hip series for strong, flexible, and healthy joints ✔ Upper body mobility with arm stretches, swings, and dynamic flows ✔ The Yoka Wheel – a unique sequence that connects balance, breath, and flow Why This Course 🔹 Builds flexibility and mobility step by step 🔹 Supports joint health and natural posture 🔹 Releases stiffness and boosts daily energy 🔹Combines strength, stretch, and functional movement To fully benefit from the 16 Yoka lessons, please make sure you have access to the following equipment: ✔ Yoga belt ✔ Barre fixe (or a stable fixed support such as a wall-mounted bar or railing)* ✔ 2 yoga blocks ✔ Gloves (optional, for additional grip and comfort) * If you don’t have a barre fixe, a sturdy and secure alternative may be used, provided it allows safe weight support. Outcome By the end of the series, you will have a balanced routine you can practice anytime. You’ll feel stronger, more flexible, and more energized—while developing tools for long-term well-being. Subscribe now to get access to all the videos so you can practice whenever and wherever you want. Note: The instructions are available in Turkish only. Check the website for English version lessons.

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